Squeeze juice and honey or sugar? Can you add honey to juice?

Many people want to add some elements needed by the body through fruit, but they don't like to eat fruit. Some people will choose the method of squeezing juice. Sugar and honey are sweet food. How about adding sugar or honey to juice? Next, we will analyze the field animal husbandry bees.

Although the taste of fruit is delicious, it will become lighter and less sweet after being squeezed into juice. Many people have the habit of adding a little sugar to squeeze juice, which can improve the taste of fresh juice. Honey is also sweet and delicious, which can also improve the taste of juice. In fact, it is better to add honey when pressing juice.

Compared with honey, the nutritional value of sugar used in life is much lower. Most of the sugar we use is sucrose, which can be absorbed and used by the human body after decomposition. If it can not be absorbed, it will be accumulated in the body and converted into fat. The main components of honey are glucose and fructose, which can be quickly absorbed and utilized without decomposition after eating. It can be converted into energy substances needed by various activities of the body, and will not accumulate in the body to form fat.

In addition, honey is rich in amino acids, minerals, vitamins and active enzymes and other nutrients. These ingredients can complement the nutrients in the juice and help the body to supplement some nutrients, which is more beneficial to health.

Banana juice with water and white honey has a good effect of moistening and defecating. Banana can speed up gastrointestinal movement, promote gastrointestinal blood circulation, and help digestion. The rich active enzymes in water white honey can promote gastrointestinal peristalsis, regulate the secretion of gastric acid, so as to promote food digestion and absorption. The combination of the two can achieve the effect of moistening intestines and defecation.